CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

5 hand power clean and jerk (155/105)

10 burpees

25 ab mat sit ups

Metcon (No Measure)

SKILL

Strict hspu

build to a max heighth set of 3 deficit strict hspu

Metcon (No Measure)

STRENGTH

Power C&J

8 minute EMOM

hang power clean + power clean + split jerk