CrossFit Clout – CrossFit

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Hang Clean (emom 7)

minute:

7 hang squat clean + 1 push jerk

6 hsc + 2 push jerk

5 + 3

4+4

3+5

2+6

1+7

Deadlift (20)

20 unbroken lifts, heavy

Metcon (Time)

WOD

for time

200 m run

27 wb

27 box jumps

200 m run

21 wb

21 box jumps

200 m run

15 wb

15 box jumps

200 m run

9 wb

9 box jumps