7.18.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
chipper day!
100 double unders
90 stick jmps
80 KB swings
70 Dead lifts
60 KB goblet squat
50 T2B
40 box jumps
30 hspu
20 1 arm DB walking lunges
10 calorie row
WOD
chipper day!
100 double unders
90 stick jmps
80 KB swings
70 Dead lifts
60 KB goblet squat
50 T2B
40 box jumps
30 hspu
20 1 arm DB walking lunges
10 calorie row