7.18.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
4 rounds
200m row
12 burpees
3 rounds
5 man makers (35/20)
400m run
2 rounds
200m row
12 burpees
1 round
5 man makers
400m run
Metcon (No Measure)
3×4 strict ring dips
3×4 strict pull ups
OR
MU practice rings and bar