Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

7.18.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

4 rounds

200m row

12 burpees

3 rounds

5 man makers (35/20)

400m run

2 rounds

200m row

12 burpees

1 round

5 man makers

400m run

Metcon (No Measure)

3×4 strict ring dips

3×4 strict pull ups

OR

MU practice rings and bar

Uncategorized
Posted on July 18, 2019

Post navigation

7.17.2019
7.19.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource