CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

200m row

12 burpees

3 rounds

5 man makers (35/20)

400m run

2 rounds

200m row

12 burpees

1 round

5 man makers

400m run

Metcon (No Measure)

3×4 strict ring dips

3×4 strict pull ups

OR

MU practice rings and bar