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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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7.19.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

7 rounds for time

8 kbs

8 goblet squats

8 t2b

16 ab mat sit ups

Overhead Squat (8 min emom)

8 mim EMOM

2 ohs with a 3 second pause at the bottom

Uncategorized
Posted on July 19, 2019

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