7.19.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
7 rounds for time
8 kbs
8 goblet squats
8 t2b
16 ab mat sit ups
Overhead Squat (8 min emom)
8 mim EMOM
2 ohs with a 3 second pause at the bottom
WOD
7 rounds for time
8 kbs
8 goblet squats
8 t2b
16 ab mat sit ups
8 mim EMOM
2 ohs with a 3 second pause at the bottom