CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

8 hang squat cleans 135/85

16 stick jumps over the bar

8 T@B

3 rop climbs

30 ab mat sit ups

Metcon (No Measure)

STRENGTH

split jerks

8 minute EMOM

linking 3, building weight

3 burpees