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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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7.2.2019

CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

Every 7 mins for 5 rounds

400 m run

400 m row

15 box jumps

3 snatches

warm up to a heavy start OR scaled would be 4-5 reps at a lighter weight

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Posted on July 2, 2019

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7.1.2019
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