7.2.2019
CrossFit Clout – CrossFit
Metcon (Weight)
WOD
Every 7 mins for 5 rounds
400 m run
400 m row
15 box jumps
3 snatches
warm up to a heavy start OR scaled would be 4-5 reps at a lighter weight
WOD
Every 7 mins for 5 rounds
400 m run
400 m row
15 box jumps
3 snatches
warm up to a heavy start OR scaled would be 4-5 reps at a lighter weight