CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

3 OH lunges

2 shoulder to OH

1 thruster

30 double unders or 200 m run

cash out: max unbroken wall balls

Metcon (No Measure)

STRENGTH:

8 minute EMOM

of the following complex

1 squat snatch

1 hang squat snatch

1 OHS

climbing in weight