CrossFit Clout – CrossFit

Metcon (Time)

5 Rounds for time:

1.2.3.4.5. of the following. sets have to be unbroken or 5 burpee penalty. complete each movement then go to next. So 1 PU, come down, 2 PU, come down, 3…. 4…. 5…. next movement same scheme.

Pull-Ups (strict for competitors)

Dips

Squat Cleans

Wall Balls

Power Snatches

Metcon (No Measure)

STRENGTH:

5.4.3.2.1. alternating

Deadlifts (climb in weight)

MU’s