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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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7.22.2015

CrossFit Clout – CrossFit

Metcon (No Measure)

STRENGTH:

4×10 Bent Over Rows with Barbell

5×3 OHS (heavy)

10 mins Handstand walk practice

Est. Max DU set

Run 1 Mile or Row 2000m

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Uncategorized
Posted on July 22, 2015

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