7.22.2015
CrossFit Clout – CrossFit
Metcon (No Measure)
STRENGTH:
4×10 Bent Over Rows with Barbell
5×3 OHS (heavy)
10 mins Handstand walk practice
Est. Max DU set
Run 1 Mile or Row 2000m
STRENGTH:
4×10 Bent Over Rows with Barbell
5×3 OHS (heavy)
10 mins Handstand walk practice
Est. Max DU set
Run 1 Mile or Row 2000m