CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 cal row

10 wall balls (30/20)

2 squat cleans @ 50%

Every 2 rounds add 5% to bar, 1& 2 = 50%, 3,4 = 55%…

Back Squat (2×5 (65%, 75%))

2×5 (65%, 75%)

1 set max reps (85%)

1 min weighted plank between sets (hands)