7.23.2015
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 Min. AMRAP
3.2.1. alternating
Squat Cleans Unbroken
HSPU (deficit for competitors)
6 Min. AMRAP
3.2.1. alternting
Power Cleans Unbroken
MU’s / Strict PU’s
Metcon (No Measure)
STRENGTH:
EOMOM for 16 Mins
Alternating – bring rowers close to BS rack
0:00
Row 100m Sprint
10 BS Light
2:00
Row 250m Sprint
1 BS Heavy