7.23.2019
CrossFit Clout – CrossFit
Metcon (Time)
21-15-9
push jerks 135/95
burpees over the bar
toes to bar
Snatch (3 position)
20 minutes, work up to heavy and pause 2 seconds in each position.
1) mid thight
2) below knee
3) from the floor
21-15-9
push jerks 135/95
burpees over the bar
toes to bar
20 minutes, work up to heavy and pause 2 seconds in each position.
1) mid thight
2) below knee
3) from the floor