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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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7.24.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

2 rounds

3 bar muscle ups

20 box jumps

30 hang cleans

3 wall walks

400 m run

Metcon (No Measure)

SKILL

5 rounds ( not for time)

25 double unders

8 strict HSPU

Uncategorized
Posted on July 24, 2018

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