7.24.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
2 rounds
3 bar muscle ups
20 box jumps
30 hang cleans
3 wall walks
400 m run
Metcon (No Measure)
SKILL
5 rounds ( not for time)
25 double unders
8 strict HSPU
WOD
2 rounds
3 bar muscle ups
20 box jumps
30 hang cleans
3 wall walks
400 m run
SKILL
5 rounds ( not for time)
25 double unders
8 strict HSPU