CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

3 min amrap

6 cal assault bike

6 FR lunges 95/65

3 min amrap

6 pull ups

6 FS 95/65

3 min amrap

6 cal assault bike

6 FR lunges 95/65

3 min amrap

6 pull ups

6 FS 95/65

** 1 minute rest after each section

Deadlift (3×5)

1×5 @ 65%

1×5 @ 75%

1 set max reps at 85%

3 strict chin ups between sets