CrossFit Clout – CrossFit

Metcon (Time)

8 DL (365/225)

40 GHD

80 DU

4 rope climbs

80 wall balls

4 rope climbs

80 DU

40 GHD

8 DL

Metcon (No Measure)

STRENGTH

Jerk practice

start light and work on form and movement, then go for heavy singles!