CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

10 Wall balls

10 thrusters

10 box overs

cash out – 100 sit ups

Metcon (No Measure)

STRENGTH

10 min EMOM

Even – 2 hang power cleans + 1 front squat

Odd – 2 hang snatches + 1 ohs