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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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7.26.2017

CrossFit Clout – CrossFit

Metcon (Time)

3 rounds

4 muscle ups or 6 push ups

9 front squats (135/95)

()

Metcon (No Measure)

STRENGTH:

4×60 calorie rows

rest 2 minutes between sets

Uncategorized
Posted on July 26, 2017

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