7.26.2017
CrossFit Clout – CrossFit
Metcon (Time)
3 rounds
4 muscle ups or 6 push ups
9 front squats (135/95)
()
Metcon (No Measure)
STRENGTH:
4×60 calorie rows
rest 2 minutes between sets
3 rounds
4 muscle ups or 6 push ups
9 front squats (135/95)
STRENGTH:
4×60 calorie rows
rest 2 minutes between sets