7.26.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
30 russian kb swings
70/53
25 push press 75/55
20/15 cal row
15 toes to bar
WOD
3 rounds
30 russian kb swings
70/53
25 push press 75/55
20/15 cal row
15 toes to bar