7.27.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
7 rounds
7 snatches (95/65)
1 rope climb
14 wall balls
Metcon (No Measure)
STRENGTH
max effort plank hold
WOD
7 rounds
7 snatches (95/65)
1 rope climb
14 wall balls
STRENGTH
max effort plank hold