Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

7.27.2018

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

7 rounds

7 snatches (95/65)

1 rope climb

14 wall balls

Metcon (No Measure)

STRENGTH

max effort plank hold

Uncategorized
Posted on July 27, 2018

Post navigation

7.26.2018
7.30.2018
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource