CrossFit Clout – CrossFit

Metcon (Time)

*Bergeron

AMRAP 4 mins

21 calorie row

21 power cleans (135/95)

15 burpee box overs

rest 4 mins

AMRAP 4 mins

27 calorie row

21 power cleans (115/80)

15 burpee box overs

rest 4 mins

AMRAP

27 calorie row

21 power cleans 95/65

15 burpee box overs