CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

15 minute AMRAP

30 double unders

15 wall balls

30 double unders

4 wall walks

Deadlift (3×5)

5 @ 75%

3 @ 85%

1-3 sets of singles shoot for new 1RM

Muscle-ups

7 minutes practice