CrossFit Clout – CrossFit

Metcon (Time)

Move your # reqjrement by C&J only

2500/1800# – competitor

2000/1400# – RX

1000/600# – intermediate

1 C&J

10 wall balls

10 T2B

Metcon (No Measure)

STRENGTH

EMOM 8 minutes

3 hang snatches. climbing in weight