CrossFit Clout – CrossFit

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Metcon (Time)

WOD

1. Girls gone wild

Fran @ 0:00

21-15-9

thrusters (95/65)

pull ups

Diane @ 4:00

21/15/9

deadifts (225/155)

hspu

Amanda @ 8:00

9-7-5

Ring muscle ups

squat snatch (135/95)