7.31.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
800 m run
80 DU
21 push press
(115/85)
Deadlift (3-6-9-12-15)
reps on each set should be unbroken
DL weight is 60%
after each set, 30% of max strict hspu
THEN
in 5 minute window
dumbbel strict press, 7 reps heavy each side
