7.4.2017
CrossFit Clout – CrossFit
Metcon (Time)
CIA 7
7 rounds for time:
7 HSPU
7 Thrusters 135/95
7 Knees to elbow
7 dead lifts (245/165)
7 burpees
7 kettlebell swings (2/1.5)
7 pull ups
CIA 7
7 rounds for time:
7 HSPU
7 Thrusters 135/95
7 Knees to elbow
7 dead lifts (245/165)
7 burpees
7 kettlebell swings (2/1.5)
7 pull ups