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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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7.4.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

CIA 7

7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull-Ups

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Posted on July 4, 2019

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