CrossFit Clout – CrossFit

Metcon (Time)

3 rounds @ 90% of max bear complex weight:

3 FS

3 power clean

3 push jerks

3 BS

300 m run

then

3 bear complexes

Deadlift (3,3,3,3,3,3 climbing in weight)

Metcon (No Measure)

STRENGTH cont….

alternating:

8-1 pull ups

1-8 back extensions