CrossFit Clout – CrossFit

Metcon (No Measure)

1. power clean, then front squat

2×2 60%

2×2 65%

2×2 70%

2. halting clean dadlift

5 @ 75%

to power position with pause

3. Front Squat

75%/3

80%/1

75%/3

80%/1

75%/3

80%/1

4. 4×8 C2B pull ups

rest: 30 seconds between

5. EMOM

odd: 3 clean and jerk (climbing)

even: 30 DU