CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21 Deadlifts (225/155)

run 800

15 Deadlift

run 400

9 Deadlift

run 200

Metcon (No Measure)

STRENGTH

3,3,3,2,2,2,1,1,1

Front Squat (70%, 80%, 90%)