CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 min AMRAP

3 squat snatches

3 strict pu/mu

30 DU’s

6 min AMRAP

2 squat snatches

2 strict pu/mu

20 double unders

6 min AMRAP

1 squat snatch

1 strict pu/mu

10 double unders

Metcon (No Measure)

STRENGTH:

EMOM 4 minutes:

3 BS @ 85%

EMOM 4 minutes:

5 BS @ 60%

EMOM 4 minutes:

10 BS @ 30-40%