CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

15 minute AMRAP

15/12 cal row

5 hang power clean 135/95

12 toes to bar

add 10/5 # each round

Hang Power Snatch (9 min EMOM)

3 reps emom for 3 rouds

2 reps eom for 3 rounds

1 rep emom for 5 rounds

build as you go