CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

AMRAP in 8 minutes

1x Deadlift (1RM)

2x Muscle-up

3x Squat clean (80% 1RM)

4x Handstand push-ups

Metcon (No Measure)

Strength:

10 min EMOM as a complex

1 power snatch

1Squat snatch

1 OHS