CrossFit Clout – CrossFit

Metcon (Time)

10 rounds

10-9-8-…-3-2-1x Back Squat (bw)

15-ft Rope climb, 1 ascent RX legless

Metcon (No Measure)

Strength

Clean and Jerk work (20min)

Work for 1 rep max clean and jerk (10min)