CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 min AMRAP

12 DB snatches 75/35

6 pull ups

3ea pistols

6min AMRAP

8 DB snatches 100/45

3 bar MU

2ea pistols

Metcon (No Measure)

Strengt

6 rounds- all in one set

3 weighted pullup

5 strict pull ups

7 kipping pullups