CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

25 x squat

20 hr push-ups

15 box overs

10 chest 2 bar

5 burprees.

Metcon (No Measure)

Strength

M/U practice. Go for max unbroken sets.

8 down and back sled push pull. Add weight bitches