CrossFit Clout – CrossFit

Metcon (Time)

1-5 1000m row 5-1

Heavy squat snatch (60-70%)

HSPU

M/U’s

Metcon (No Measure)

Strength

MU or Strict Pull Ups and Ring Dips

Turnout at the top of ring dip

10 minutes of practice

Strict T2B x 15