CrossFit Clout – CrossFit

Metcon (Time)

For time:


Run 400 Meters


10 CNJ (135/95 lbs)


20 Burpees Over the Barbell
Run 200 Meters


20 Burpees Over the Barbell


10 CNJ (135/95 lbs)


Run 400 Meters

Metcon (No Measure)

strength

Every 2 minutes, for 12 minutes 2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.