CrossFit Clout – CrossFit

Metcon (Time)

21-15-9

KB swings

Hang Snatch (95/65)

C2B

HSPU

Metcon (No Measure)

Strength

EMOM x 10: 1 Push Jerk + 1 Split Jerk

*Start at 50% of your 1 RM Jerk and add weight each minut