CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

20 minute AMRAP

200 m run

20/14 cal row

20 KBS

20 wall balls (20/14)

Metcon (No Measure)

12 minute EMOM

1 strict press + 1 push press+ 1 push jerk + 1 split jerk