CrossFit Clout – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Strength

EMOM 12mins

0-3 mins – 3 PC @ 70%

4-7 mins – 2 PC @ 80%

8-11 mins – 1 PC @ 90%