8.11.2015
CrossFit Clout – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
Strength
EMOM 12mins
0-3 mins – 3 PC @ 70%
4-7 mins – 2 PC @ 80%
8-11 mins – 1 PC @ 90%
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength
EMOM 12mins
0-3 mins – 3 PC @ 70%
4-7 mins – 2 PC @ 80%
8-11 mins – 1 PC @ 90%