8.11.2017
CrossFit Clout – CrossFit
Metcon
Metcon (Weight)
EMOM 10 min
Even – 3 heavy c&j
1 burpee
Odd – 8 strict ring dips
Rest 3 min
EMOM – 6 min
Even 3 heavy FS
1 burpee
Odd 8 broad jumps
EMOM 10 min
Even – 3 heavy c&j
1 burpee
Odd – 8 strict ring dips
Rest 3 min
EMOM – 6 min
Even 3 heavy FS
1 burpee
Odd 8 broad jumps