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1250 Simms Street | Lakewood, CO 80401

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8.11.2017

CrossFit Clout – CrossFit

Metcon

Metcon (Weight)

EMOM 10 min

Even – 3 heavy c&j

1 burpee

Odd – 8 strict ring dips

Rest 3 min

EMOM – 6 min

Even 3 heavy FS

1 burpee

Odd 8 broad jumps

Uncategorized
Posted on August 11, 2017

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