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8.12.2019

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

12 minute AMRAP

8 FR lunges 95/65

8 wall balls (30/20)

8 cal row

Back Squat (4×4)

Every 4 minutes x 4 rounds

5 back squats

10 DB bent over rows

50 DU

1) 40%

2) 50%

3) 50%

4) 60%

recovery week for squats

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Posted on August 12, 2019

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