8.12.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
12 minute AMRAP
8 FR lunges 95/65
8 wall balls (30/20)
8 cal row
Back Squat (4×4)
Every 4 minutes x 4 rounds
5 back squats
10 DB bent over rows
50 DU
1) 40%
2) 50%
3) 50%
4) 60%
recovery week for squats
