CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

10 minutes on the clock – get as far as possible!

10-20-30-40-50

american kb swings

push ups

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)