8.13.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
10 minutes on the clock – get as far as possible!
10-20-30-40-50
american kb swings
push ups
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)