CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds (95/65)

20 hang power cleans

20 front squats

20 push press

run 400

Metcon (No Measure)

SKILL

strict hspu

18 reps

rest 1 min

15 reps

rest 1 min

12 reps

rest 1 min

9 reps

rest 1 min

Metcon (No Measure)

STRENGTH

C&J complex

EOMOM for 10 minutes (5 rounds)

3 hang power cleans

3 front squats

3 push jerk

building in weight