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8.14.2019

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds)

WOD

Every 3 minutes for 10 rounds

10/7 cal bike

10/7 cal row

10 toes to bar

3 DL

12,3,4 = 40%

5,6, 7 8 = 50%

9,10 = 60%

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Posted on August 14, 2019

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