CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

WOD

Every 3 minutes for 10 rounds

10/7 cal bike

10/7 cal row

10 toes to bar

3 DL

12,3,4 = 40%

5,6, 7 8 = 50%

9,10 = 60%