8.14.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds)
WOD
Every 3 minutes for 10 rounds
10/7 cal bike
10/7 cal row
10 toes to bar
3 DL
12,3,4 = 40%
5,6, 7 8 = 50%
9,10 = 60%
WOD
Every 3 minutes for 10 rounds
10/7 cal bike
10/7 cal row
10 toes to bar
3 DL
12,3,4 = 40%
5,6, 7 8 = 50%
9,10 = 60%