CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

AMRAP 7 MIN

7 DL (155/115)

7 box jumps, 24/20

3 muscle ups or 7 pull ups

then

AMRAP 7 MIN

7 snatches (75/55)

7 push ups

7 roll outs

Metcon (No Measure)

STRENGTH

EMOM – 5 minutes

5 back squats