CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

18 minute amrap

10 OHS

10 CTB pull ups

20/15 calorie row/assault bike

10 box jumps

Metcon (No Measure)

STRENGTH:

#1

8 minute EMOM

2 Deadlifts

#2

3 sets (not for time)

20 GHD sit ups

20 weighted hip extensions

20 glute bridges