8.15.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
18 minute amrap
10 OHS
10 CTB pull ups
20/15 calorie row/assault bike
10 box jumps
Metcon (No Measure)
STRENGTH:
#1
8 minute EMOM
2 Deadlifts
#2
3 sets (not for time)
20 GHD sit ups
20 weighted hip extensions
20 glute bridges