Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

8.15.2018

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

18 minute amrap

10 OHS

10 CTB pull ups

20/15 calorie row/assault bike

10 box jumps

Metcon (No Measure)

STRENGTH:

#1

8 minute EMOM

2 Deadlifts

#2

3 sets (not for time)

20 GHD sit ups

20 weighted hip extensions

20 glute bridges

Uncategorized
Posted on August 15, 2018

Post navigation

8.14.2018
8.16.2018
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource