8.15.2019
CrossFit Clout – CrossFit
Metcon (Time)
wod
for time
10-9-8-7-6-5-4-3-2-1
devil press (50/35)
200 m run
Shoulder Press (4×5)
5 @ 40%
5@ 50%
5 @ 50%
5@ 60%
in between
1 min of…
DU
or
lateral DB raises
wod
for time
10-9-8-7-6-5-4-3-2-1
devil press (50/35)
200 m run
5 @ 40%
5@ 50%
5 @ 50%
5@ 60%
in between
1 min of…
DU
or
lateral DB raises