CrossFit Clout – CrossFit

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Metcon (Time)

WOD

1 mile run

50 wall balls

40 hang cleans

30 T2B

20 hstpu

10 wall walks

Metcon (No Measure)

STRENGTH

EOMOM 6 MINTUES

Back squats

6 @ 72%

4 @ 77%

2 @ 82%

6 @ 74%

4 @ 79%

2 @ 84%

6 @ 76%

4 @ 81%

2 @ 86%