8.16.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
1 mile run
50 wall balls
40 hang cleans
30 T2B
20 hstpu
10 wall walks
Metcon (No Measure)
STRENGTH
EOMOM 6 MINTUES
Back squats
6 @ 72%
4 @ 77%
2 @ 82%
6 @ 74%
4 @ 79%
2 @ 84%
6 @ 76%
4 @ 81%
2 @ 86%